Transformational Breathwork helps regulate the nervous system by directly influencing the autonomic nervous system, particularly through its effects on the vagus nerve, heart rate variability, and the balance between the sympathetic and parasympathetic systems.

Here's how it works:

1. Shifts the Body Out of "Fight or Flight"

CCB involves deep, rhythmic breathing without pauses between inhale and exhale. This pattern of breathing can initially stimulate the sympathetic nervous system (SNS), creating heightened awareness and energy. Over time or during the latter phase of a session, it typically activates the parasympathetic nervous system (PNS)—the “rest and digest” mode—leading to relaxation, reduced stress, and emotional regulation.

2. Vagus Nerve Stimulation

The vagus nerve is a major part of the parasympathetic system and is directly affected by breath. Deep, controlled breathing stimulates the vagus nerve, which in turn:

• Reduces heart rate

• Lowers blood pressure

• Enhances digestion

• Promotes calm and emotional resilience

3. Regulates Heart Rate Variability (HRV)

HRV is a marker of nervous system flexibility and health. Conscious breathwork improves HRV, which reflects better adaptability to stress and improved emotional regulation.

4. Releases Stored Tension and Emotions

CCB often leads to the release of stored physical or emotional tension. This somatic release helps discharge stress accumulated in the body, freeing up nervous system resources and promoting balance.

5. Improves Interoception and Self-Awareness

By focusing attention inward, CCB increases body awareness and mindfulness. This improves the ability to notice subtle changes in stress levels and regulate responses before they escalate.

6. Enhances Oxygen and CO₂ Balance

Although CCB can temporarily alter CO₂ levels, over time it encourages more efficient oxygen usage and tolerance to CO₂, which supports nervous system stability and resilience to anxiety or panic.

We will guide you into a non-ordinary state of mind, where trapped emotions and traumas can be released. You'll experience shifts in awareness, emotional catharsis, and spiritual transformation through brain reconfiguration in Theta frequency. This holistic experience integrates breathwork, energy healing, and sound therapy, addressing both mental, physical, and spiritual well-being.

Bring water, a blanket, an optional eye cover to block out light, and we suggest no meals / caffeine within 2.5 hours of the session.

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