Breathwork Journey & Workshop for Self-Worth -Embodying Your True Value

You are invited to join this empowering class on Breathwork for Self-Worth & Confidence. Through the power of breath, tapping, NLP, coaching and hypnosis techniques, we will explore how to rewire limiting beliefs, release emotional blocks, and step into a more confident, authentic version of yourself.

Breathwork is more than just deep breathing—it’s a tool to calm the nervous system, increase self-awareness, and cultivate a sense of inner strength. By shifting from a stress-based state (fight-or-flight) to a place of balance and empowerment, we can break free from old thought patterns and open ourselves to self-love and personal power.

In this class, we will:

• Use tapping, hypnotic suggestions & breath techniques to regulate emotions and reduce self-doubt

• Release stored trauma and past experiences that limit self-worth

• Tap into altered states of consciousness to reprogram the mind with confidence-boosting beliefs

• Increase oxygen flow and boost neurotransmitters like dopamine and serotonin for a natural mood lift

• Strengthen the connection between breath, body, and presence to carry yourself with confidence in everyday life

By the end of this session, you will not only feel more centered and empowered, but you will also have practical tools to build lasting self-worth and confidence—one breath at a time. Let’s begin this transformative journey together!

Bring water, a blanket, an optional eye cover to block out light, and we suggest no meals / caffeine within 2.5 hours of the session.

* You will be redirected to EventBrite to complete your booking.